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Tuesday, May 31, 2011

Banana - Oat Pancakes

These are great pancakes. The taste is similar to banana bread, but like a pancake.

These are gluten free. Just make sure the oats or oat flour has not been manufactured on the same machines as wheat or other gluten products.

You can buy oat flour or you can just grind up oatmeal in a blender or food processor until it is a flour.


Ingredients:

1 cup mashed bananas- about 3 small/medium bananas
2 Tablespoons melted butter
1 Tablespoon lemon juice
1 Tablespoon sugar
2 eggs
1 cup oat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg

In a medium bowl, whisk the flour, baking soda, salt, cinnamon, and nutmeg. Set aside.
In another bowl, beat the bananas, butter, lemon juice, and sugar together. Mix in the eggs.
Add the banana mixture to the flour mixture and blend just until everything is moistened.
Set aside for about 10 minutes.
Heat a griddle or heavy skillet.
Oil the pan lightly.
Drop the batter by 1/4 cupfuls onto the hot pan.
Cook for about 3-4 minutes until bubbles start to form around the edge of the pancakes.
Flip over and cook another couple minutes on that side.
Serve or keep warm in a 200 degree Fahrenheit oven until the rest of the pancakes are done..

You will get about 10(4") pancakes.

Serve with butter and syrup.

Enjoy!

3 comments:

  1. This is making me hungry and sounds deliciously healthy.
    Cheers.

    ReplyDelete
  2. PANCAKES, GOOD FOR ANY MEAL!

    LON

    ReplyDelete