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Thursday, October 21, 2010

Tuna Creole

I love this stuff. Tuna Creole is a good simple meal that is equally easy on your pocketbook.
In the time it takes to cook the rice, you can have the creole done. Super quick!

Ingredients:

1/4 cup chopped mild green chili pepper
2 Tablespoons butter
2 Tablespoons flour
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup milk
1-3/4 to 2 cups chopped tomatoes, canned(15oz can) or fresh
1(6 oz) can tuna, drained
1 teaspoon creole seasoning

3 cups hot cooked rice, for serving

Melt the butter in a large saucepan.
Add the chopped pepper and cook until tender.
Stir in the flour, sugar, salt, and pepper.
Gradually add the milk, stirring constantly. Add the tomatoes and bring to a boil.
Continue to stir and cook for 2 minutes.
It will thicken up slightly.
Add the tuna and the creole seasoning.
Stir in and heat through.
Serve over the rice.

Serves 4

1 comment:

  1. THIS IS ALWAYS A NICE LITTLE DISH! A HEALTHY MEAL AS WELL!

    LON

    ReplyDelete